Work, school & transitions
Explore routines, decisions, task initiation, and realistic expectations as your responsibilities change.
Ages 18–24
More independence.
A lot to navigate.
You don’t need a complete life plan to begin. We can work with the questions and pressures you’re facing now.
Identity & self-understanding
Make room for neurodivergent identity, values, interests, and the life you want to build.
Connection & emotional health
Explore relationships, boundaries, anxiety, burnout, and the supports that help you recover.
Your voice shapes the work.
We choose goals together and make room for processing time, questions, and feedback. Support is adapted to your communication style and needs.
As an adult, you decide how you want family involved, subject to applicable privacy and safety exceptions. We can explore support that fits your growing independence.
Explore my approach ↗When you’re ready
You don’t have to figure it all out first.
Start with what you need help with. We can explore the next step together.