Amy Leigh GreenLicensed Marriage Family TherapistAmy Leigh Green, LMFT · 20+ years in mental health
I help adults and neurodivergent individuals ages 16+ make sense of difficult experiences, build a more compassionate relationship with themselves, and find a way forward that feels their own.
My work centers on complex trauma and relational healing, identity and spiritual transitions, neurodivergent experiences, and the menopausal transition. I bring a warm, collaborative approach that connects emotional depth with practical support for everyday life.
Let’s connect ↗Virtual Therapy in California, Oregon & Washington
A sense of whether this is your space
You may be looking for help with the effects of trauma, feeling disconnected from yourself or others, or navigating a transition that has changed how you understand your life. You do not need a diagnosis, a spiritual framework, or the right words to begin.
I work with adults navigating trauma, relationship patterns, existential questions, identity shifts, and spiritual or psychological change. I also support neurodivergent individuals ages 16 and older, including those with ADHD, Autism, and AuDHD, and women moving through perimenopause and menopause. Self-identification and uncertainty are welcome.
Our work may include complex PTSD; the effects of abuse, neglect, or spiritual and relationship harm; grief; anxiety; self-criticism; masking; boundaries; and a changing sense of belonging. We can explore profound experiences while attending to your well-being, relationships, and daily responsibilities.
I bring more than 20 years of mental health experience to a relational, trauma-informed, neurodiversity-affirming approach. We choose goals and pace together, drawing on attachment-focused care, compassionate parts work, grounding, and trauma therapies. When useful to you, depth and transpersonal perspectives make room for questions of meaning without prescribing what you should believe.
Therapy can be a place to feel heard, understand patterns that once helped you cope, and practice new ways of responding. We connect insight with manageable steps toward self-trust, emotional steadiness, and relationships that respect your needs. Your feedback helps shape the work throughout.
Explore how I help ↗ Get to know Amy ↗Does this feel familiar?
There can be possibility in change—and grief, uncertainty, or loneliness. You deserve room for all of it.
Neurodivergent teens 16+ & young adults
I also work with neurodivergent teens ages 16 and older and young adults who are struggling with how they relate to themselves, to others, and to the world. ADHD, Autism, AuDHD, learning differences, sensory differences, and self-identification are welcome.
You do not need to be experiencing a spiritual awakening or have a formal diagnosis to reach out. We can begin with overwhelm, self-criticism, relationships, or the feeling that you do not quite fit.
Explore identity, masking, shame, and a harsh inner critic. Build self-understanding and notice what your mind and body need, without pressure to perform a version of yourself for others.
Make sense of misunderstandings, friendship changes, family expectations, and loneliness. Practice expressing needs, setting boundaries, and building connections that respect you.
Navigate sensory demands, school, work, transitions, and questions about belonging. Together, we find manageable ways to participate in life while respecting your energy and values.
Explore therapy for teens ages 16–17 ↗ Explore support for young adults ↗
Perimenopause & menopause support
I also specialize in supporting women through the menopausal transition. Together, we make space for changing identity, grief, body image, relationships, and the needs that may be asking for more attention.
Through compassionate parts work, grounding, and attachment-focused exploration, we can work toward clearer boundaries and choices that reflect who you are becoming. Your experience can hold difficulty, possibility, or both.
Explore menopause support ↗Depth, with a steady foundation
Profound changes in belief and identity can be part of human development. They do not automatically indicate a mental health disorder.
They can also bring distress that deserves care. We make room for your cultural background, spiritual beliefs, and personal understanding while paying attention to sleep, mood, relationships, and daily functioning.
We don’t have to settle on one explanation before helping you feel more supported. Meaningful experiences and mental health concerns can exist together.
How thoughtful assessment supports you ↗From insight to everyday life
Build support for intense feelings, uncertainty, and moments of disconnection.
Explore beliefs, protective patterns, and different parts of yourself with curiosity.
Bring your values into relationships, boundaries, and manageable daily choices.
Meet Amy Green, LMFT
My holistic, grounded approach brings together relational safety, trauma-informed care, and transpersonal and depth-oriented perspectives. We make room for the depth of your experience while staying connected to everyday life.
Our work is collaborative, trauma-informed, and neurodiversity-affirming. You can arrive with questions, mixed feelings, or no label for your experience.
Get to know Amy ↗A manageable first step
A brief conversation can help you decide whether this feels like the right place to begin.
Let’s connect ↗No need for the right words. No obligation to begin therapy.