Individual therapy
A collaborative space to explore trauma, grief, anxiety, emotional regulation, self-worth, and life changes.
Explore individual therapyServices & specialties
Explore therapy for emotional healing, relationships, self-understanding, and life’s transitions.

A collaborative space to explore trauma, grief, anxiety, emotional regulation, self-worth, and life changes.
Explore individual therapyExplore attachment, communication, boundaries, and connection. Ask about the appropriate format for your needs.
Explore relationship counselingA live therapeutic conversation without a camera, with room for your sensory needs and communication style.
Explore audio-only therapyExplore emotional wounds, difficult experiences, and the impact of loss at a pace that respects you.
Learn moreCare that welcomes ADHD, Autism, learning differences, giftedness, and self-identification.
Learn moreThoughtful support for exploring intentions and making sense of psychedelic experiences.
Psychedelic Assisted PsychotherapyVirtual individual supervision for pre-licensed clinicians in California, Oregon, and Washington.
Learn moreAge-responsive support with overwhelm, identity, relationships, and growing independence.
Explore teen supportWork toward a stronger sense of self, practical coping skills, and choices that reflect what matters to you.
Learn moreAudio-only therapy
You can focus on the conversation, rather than how you look on a screen.
I offer audio-only individual therapy when it is appropriate for your needs. We meet through a live voice conversation using the practice’s agreed appointment method. You receive the same thoughtful attention to your goals, pacing, and therapeutic relationship, with a format that may feel more comfortable for you.
There is no need to manage camera framing, watch your own image, or maintain on-screen eye contact. Some clients find it easier to speak openly with fewer visual demands.
Choose comfortable lighting, reduce screen exposure, or use headphones if they help. This flexibility may be useful when visual stimulation or sensory overload makes video tiring.
In a safe, private space, you can doodle, use a fidget, change position, or move gently while staying engaged. We can make room for your natural ways of listening and processing.
Join from a suitable private setting without traveling to an office. That can make appointments easier to fit around energy levels, transportation, and everyday responsibilities.
Voice, tone, pauses, and what you choose to share guide the conversation. You can ask for processing time, clearer questions, or a slower pace.
Audio appointments can reduce some barriers associated with video, including camera setup and internet demands, depending on the appointment platform.
Before beginning, we discuss the format, consent, privacy, your physical location, and a plan for a dropped connection. Choose a place where you can speak privately and participate safely; please do not attend while driving.
Audio-only care is a collaborative choice. We assess clinical fit together and confirm your state’s requirements and any insurance coverage conditions. Some assessments or interventions may need a different format, and we can discuss that openly.
Ask about audio-only therapy ↗Learn more about teletherapy options from HHS.
When you’re ready
Start with what you need help with. We can explore the next step together.
Finding your therapist
Share the kind of support and therapeutic relationship you’re looking for.
Our browser-only fit guide highlights possible connections with Amy’s approach and questions to explore together. Your entry stays on the page.
Explore therapy fit ↗Keyword-based information, not an AI or clinical assessment.