Attachment-focused therapy & IFS
Explore relational patterns and different parts of your inner experience with curiosity and compassion.
Clinical approach
Connection is the foundation.
Your goals guide the work.
An attachment- and relationship-focused approach, supported by a range of clinical tools.
A secure base for exploration.
Our past experiences can affect how we relate, cope, and see ourselves. We explore those connections without losing sight of your needs today.
Playfulness, Acceptance, Curiosity, and Empathy—the PACE model—guide how I build a thoughtful therapeutic relationship. Playfulness is responsive to your comfort, not a demand.
We work at a pace that respects readiness and includes your feedback, with clear professional boundaries and clinical responsibility.
My therapeutic toolkit
CBT, DBT & CPT
Cognitive and behavioral tools can support coping, emotional regulation, and trauma-related beliefs. We choose interventions based on assessment and fit.
ACT, CFT & EFT
Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Emotionally Focused Therapy offer ways to work with values, self-criticism, emotions, and connection.
The specific approaches we use depend on your concerns, goals, assessment, and clinical fit. DBT skills work is distinct from a comprehensive DBT program.
Psychedelic Assisted PsychotherapyA format that can fit you
Room to connect without a camera.
Audio-only therapy can offer fewer visual demands and more flexibility in how you listen, move, or manage your surroundings. We can focus on your words, your pace, and what you want support with.
We discuss comfort, clinical fit, privacy, and any coverage requirements together.
Explore audio-only therapy and its benefits ↗When you’re ready
You don’t have to figure it all out first.
Start with what you need help with. We can explore the next step together.