Overwhelm & big feelings
Explore what builds up, how you notice it, and what helps you feel more supported.
Ages 14–18
Room to be yourself.
Support for being a teen.
School, friendships, family expectations, and big feelings can be a lot. Therapy makes space for your side of the story.
ADHD, Autism & identity
Make sense of sensory needs, attention, masking, and self-worth without pressure to hide who you are.
Relationships & boundaries
Talk through friendships, family dynamics, communication, and ways to ask for what you need.
Your voice shapes the work.
We choose goals together and make room for processing time, questions, and feedback. Support is adapted to your communication style and needs.
For teens, we discuss caregiver involvement, privacy, consent, and safety at the beginning. We aim to support connection while making room for your voice.
Explore my approach ↗When you’re ready
You don’t have to figure it all out first.
Start with what you need help with. We can explore the next step together.