counseling & coaching

Explore your inner world and create a deeper understanding and appreciate of the self. Create opportunities to heal, recover and renew. Learn ways to cope and manage life stressors so that you can find a balance between self and others, work and play, and your internal and external world. Find your path and walk it with confidence, peacefulness and security. In counseling, you can discover what brings you joy and makes each day one that you look forward to!

Empowerment. Strength. Beauty. Individuality, Independence. Regain what was always meant to be yours. Discover what makes you amazing and why you deserve to feel "enough" and valued by yourself and others. Heal from past wounds. Create loving relationships with friends. Aspire to have healthy intimacy free of toxicity and abuse. Achieve your goals and make dreams a reality. Why... because you are worth it and you deserve better!

You are at a place in life where you feel you are stuck and would like to create change in your life or feel confident in making major life decision's around relationships, college and program, career choice or change, and life transitions. You want to learn skills and get the support needed to reach your goals!

You fell in love. You dreamed of this amazing life together. You had a partner and never felt more connected to anyone. Then... it changed. It began to feel more like work. Little things felt like big things. Trust was broken. Promises weren't kept. Love started to fade. Relationships are work and sometimes the love that attracts us is not always enough to keep us connected. Couples often meet the very person who will challenge and trigger parts of themselves they have yet to grow or heal from. In counseling, you can regain the love, strengthen the bond, and become even better together!